10 Signs Your Dog Has Anxiety (And What To Do About It)

Did you know that 72.5% of dogs exhibit some form of anxiety-related behavior? That's nearly 3 out of every 4 dogs. If you've noticed your furry friend acting differently lately, they might be trying to tell you something important.

Dog anxiety is more common than most pet owners realize. Whether triggered by loud noises, separation from their humans, or changes in routine, anxiety can significantly impact your dog's quality of life. The good news? Once you recognize the signs, there are many effective ways to help.

What Causes Anxiety in Dogs?

Before we dive into the signs, it helps to understand what triggers anxiety in dogs:

• Separation anxiety - The most common type, affecting up to 40% of dogs
• Noise phobias - Thunderstorms, fireworks, and loud sounds
• Social anxiety - Fear of other dogs, people, or new environments
• Age-related anxiety - Cognitive decline in senior dogs
• Past trauma - Especially common in rescue dogs

The 10 Most Common Signs of Dog Anxiety

1. Excessive Barking or Whining

When left alone, anxious dogs often vocalize their distress. This isn't just normal barking - it's persistent, high-pitched, and may continue for hours. Neighbors often notice before owners do.

2. Destructive Behavior

Chewing furniture, scratching doors, destroying shoes - anxious dogs often become destructive, especially when left alone. This isn't spite; it's a coping mechanism for overwhelming stress.

3. Pacing or Restlessness

Does your dog walk in circles or pace back and forth? This repetitive behavior is a classic anxiety sign. Some dogs do this when they sense something stressful is coming (like you leaving for work).

4. Trembling or Shaking

Shaking during thunderstorms or fireworks is well-known, but anxious dogs may tremble in many situations - at the vet, in the car, or when meeting new people.

5. Excessive Drooling or Panting

Heavy panting when it's not hot, or drooling more than usual, can indicate stress. This is your dog's body going into "fight or flight" mode.

6. House Accidents Despite Being Trained

If your house-trained dog suddenly starts having accidents indoors, anxiety could be the cause. Stress affects bladder control and can override years of training.

7. Escape Attempts

Anxious dogs may desperately try to escape from yards, crates, or rooms. This can lead to injuries as they scratch at doors, dig under fences, or jump barriers.

8. Changes in Appetite

Some anxious dogs lose interest in food entirely, while others stress-eat. If your dog's eating habits have changed without a medical reason, anxiety might be involved.

9. Excessive Licking or Grooming

Compulsive licking of paws, legs, or other body parts is a self-soothing behavior. Over time, this can lead to hair loss and skin irritation.

10. Aggression or Irritability

Anxiety can make even the friendliest dog become snappy or aggressive. If your normally calm dog has become reactive, underlying anxiety may be the cause.

How to Help Your Anxious Dog

The good news is that dog anxiety is very treatable. Here are proven approaches that work:

Natural Calming Solutions

• CBD oil for dogs - Research shows CBD can reduce anxiety behaviors in dogs
• Calming treats - Often contain L-theanine, chamomile, or valerian root
• Pheromone diffusers - Adaptil releases calming dog pheromones
• Anxiety vests - Gentle pressure can have a calming effect

Behavioral Approaches

• Desensitization training - Gradually expose your dog to triggers
• Exercise - A tired dog is often a calmer dog
• Create a safe space - A quiet area where your dog can retreat
• Maintain routine - Dogs thrive on predictability

When to See a Vet

If your dog's anxiety is severe, persistent, or suddenly appeared, consult your veterinarian. They can rule out medical causes and may recommend medication for severe cases.

Take the Next Step

Understanding your dog's anxiety is the first step to helping them feel better. Our free dog anxiety calculator gives you a personalized assessment of your dog's anxiety level and specific recommendations based on their symptoms.